Dean Monnin 2x21:00/2:30r row
8,841m
Meters
42:00.0
Time
2:22.5
Pace
500
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,876m |
| Overall Time | 47:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 114 |
December 12, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,841m | 2:22.5 | 121 | 716 | 20 | |
| 21:00.0 | 4,382m | 2:23.7 | 118 | 705 | 21 | |
| 21:00.0 | 4,460m | 2:21.2 | 124 | 727 | 20 | |
| r35m |
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Workout Graph
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