Dean Monnin 45:00 row
9,815m
Meters
45:00.0
Time
2:17.5
Pace
571
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 109 |
December 13, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,815m | 2:17.5 | 135 | 762 | 20 |
| 9:00.0 | 2,008m | 2:14.4 | 144 | 795 | 20 |
| 18:00.0 | 1,941m | 2:19.1 | 130 | 747 | 20 |
| 27:00.0 | 1,961m | 2:17.6 | 134 | 761 | 21 |
| 36:00.0 | 1,925m | 2:20.2 | 127 | 736 | 19 |
| 45:00.0 | 1,980m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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