Dean Monnin 500m row

500m

Meters

1:57.7

Time

1:57.7

Pace

31

Calories

Average Watts215
Calories Per Hour1038
Stroke Rate23
Stroke Count47
Drag Factor109

December 13, 2023 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:57.7 500m 1:57.7 215 1038 23
0:23.2 100m 1:56.0 224 1071 26
0:22.2 200m 1:51.0 256 1180 24
0:23.8 300m 1:59.0 208 1014 23
0:24.3 400m 2:01.5 195 971 22
0:24.3 500m 2:01.5 195 971 25

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Workout Graph

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