Dean Monnin 3x15:00/3:00r row
9,893m
Meters
45:00.0
Time
2:16.4
Pace
579
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 108 |
December 15, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,893m | 2:16.4 | 138 | 774 | 20 | |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 19 | |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 21 | |
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 21 | |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.