Dean Monnin v2000m/1:26r...5 row
10,000m
Meters
44:55.2
Time
2:14.7
Pace
600
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 10,102m |
| Overall Time | 54:36.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 107 |
December 16, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.2 | 10,000m | 2:14.7 | 143 | 792 | 18 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 19 | |
| r: 1:26 | 17m | |||||
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 17 | |
| r: 1:47 | 22m | |||||
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 19 | |
| r: 2:40 | 23m | |||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 19 | |
| r: 3:40 | 21m | |||||
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 21 | |
| r: 0:08 | 19m | |||||
| r102m |
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Workout Graph
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