Dean Monnin 3x16:00/2:00r row
10,724m
Meters
48:00.0
Time
2:14.2
Pace
636
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,836m |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 106 |
December 22, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,724m | 2:14.2 | 145 | 797 | 22 | |
| 16:00.0 | 3,568m | 2:14.5 | 144 | 794 | 22 | |
| 16:00.0 | 3,602m | 2:13.2 | 148 | 809 | 22 | |
| 16:00.0 | 3,555m | 2:15.0 | 142 | 789 | 22 | |
| r112m |
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Workout Graph
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