Dean Monnin 3x16:00/2:00r row

10,724m

Meters

48:00.0

Time

2:14.2

Pace

636

Calories

Rest Distance112m
Rest Time6:00.0
Overall Distance10,836m
Overall Time54:00.0
Average Watts145
Calories Per Hour797
Stroke Rate22
Stroke Count1058
Drag Factor106

December 22, 2023 07:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,724m 2:14.2 145 797 22
16:00.0 3,568m 2:14.5 144 794 22
16:00.0 3,602m 2:13.2 148 809 22
16:00.0 3,555m 2:15.0 142 789 22
r112m

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