Dean Monnin 3x16:00/2:00r row
10,724m
Meters
48:00.0
Time
2:14.2
Pace
636
Calories
Rest Distance | 112m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 10,836m |
Overall Time | 54:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 22 |
Stroke Count | 1058 |
Drag Factor | 106 |
December 22, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:00.0 | 10,724m | 2:14.2 | 145 | 797 | 22 | |
16:00.0 | 3,568m | 2:14.5 | 144 | 794 | 22 | |
16:00.0 | 3,602m | 2:13.2 | 148 | 809 | 22 | |
16:00.0 | 3,555m | 2:15.0 | 142 | 789 | 22 | |
r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.