Dean Monnin 5x9:00/1:30r row

10,275m

Meters

45:00.0

Time

2:11.3

Pace

620

Calories

Rest Distance214m
Rest Time7:30.0
Overall Distance10,489m
Overall Time52:30.0
Average Watts154
Calories Per Hour831
Stroke Rate20
Stroke Count943
Drag Factor103

December 23, 2023 09:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,275m 2:11.3 154 831 20
9:00.0 2,048m 2:11.8 153 825 19
9:00.0 2,073m 2:10.2 158 845 20
9:00.0 2,113m 2:07.7 168 877 22
9:00.0 2,022m 2:13.5 147 805 22
9:00.0 2,019m 2:13.7 146 803 21
r214m

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