Dean Monnin 5x9:00/1:30r row
10,275m
Meters
45:00.0
Time
2:11.3
Pace
620
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,489m |
| Overall Time | 52:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 103 |
December 23, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,275m | 2:11.3 | 154 | 831 | 20 | |
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 19 | |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 20 | |
| 9:00.0 | 2,113m | 2:07.7 | 168 | 877 | 22 | |
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 22 | |
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 21 | |
| r214m |
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Workout Graph
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