Dean Monnin 4x11:00/1:30r row

10,018m

Meters

44:00.0

Time

2:11.7

Pace

605

Calories

Rest Distance82m
Rest Time6:00.0
Overall Distance10,100m
Overall Time50:00.0
Average Watts153
Calories Per Hour826
Stroke Rate21
Stroke Count926
Drag Factor104

January 03, 2024 19:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,018m 2:11.7 153 826 21
11:00.0 2,610m 2:06.4 173 895 21
11:00.0 2,515m 2:11.2 155 833 21
11:00.0 2,487m 2:12.6 150 815 21
11:00.0 2,406m 2:17.1 136 766 21
r82m

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