Dean Monnin 7x6:00/r row
9,269m
Meters
42:00.0
Time
2:15.9
Pace
551
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,269m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 102 |
January 05, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,269m | 2:15.9 | 139 | 779 | 22 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | |
| r0m |
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Workout Graph
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