Dean Monnin 5x4:00/4:00r row

3,878m

Meters

20:00.0

Time

2:34.7

Pace

252

Calories

Rest Distance84m
Rest Time20:00.0
Overall Distance3,962m
Overall Time40:00.0
Average Watts95
Calories Per Hour625
Stroke Rate19
Stroke Count402
Drag Factor102

January 06, 2024 09:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,878m 2:34.7 95 625 19
4:00.0 1,007m 1:59.1 207 1011 26
4:00.0 943m 2:07.2 170 884 25
4:00.0 370m 5:24.3 10 335 9
4:00.0 646m 3:05.7 55 487 17
4:00.0 912m 2:11.5 154 828 22
r84m

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