Dean Monnin 5x4:00/4:00r row
3,878m
Meters
20:00.0
Time
2:34.7
Pace
252
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 102 |
January 06, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,878m | 2:34.7 | 95 | 625 | 19 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| 4:00.0 | 370m | 5:24.3 | 10 | 335 | 9 | |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 17 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | |
| r84m |
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Workout Graph
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