Dean Monnin 5x10:00/1:15r row
11,474m
Meters
50:00.0
Time
2:10.7
Pace
698
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 11,650m |
| Overall Time | 56:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 105 |
January 15, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,474m | 2:10.7 | 157 | 839 | 18 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 18 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 18 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 18 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 19 | |
| r176m |
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Workout Graph
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