Dean Monnin 2x19:00/5:00r row
9,140m
Meters
38:00.0
Time
2:04.7
Pace
583
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,422m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 106 |
January 17, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,140m | 2:04.7 | 180 | 920 | 24 | |
| 19:00.0 | 4,651m | 2:02.5 | 190 | 954 | 24 | |
| 19:00.0 | 4,489m | 2:06.9 | 171 | 888 | 24 | |
| r282m |
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Workout Graph
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