Dean Monnin 19:17 row
4,062m
Meters
19:17.2
Time
2:22.4
Pace
229
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 99 |
January 20, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 4,062m | 2:22.4 | 121 | 716 | 21 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 19:17.2 | 888m | 2:24.8 | 115 | 696 | 20 |
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Workout Graph
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