Dean Monnin v1:30/1:30r...4 row
1,043m
Meters
3:45.0
Time
1:47.8
Pace
76
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,596m |
| Overall Time | 7:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 100 |
January 20, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,043m | 1:47.8 | 279 | 1259 | 29 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:30 | 245m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 162m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| r: 0:45 | 122m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 24m | |||||
| r553m |
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Workout Graph
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