Dean Monnin v1:30/1:30r...4 row
1,050m
Meters
3:45.0
Time
1:47.1
Pace
79
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,432m |
| Overall Time | 7:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 99 |
January 20, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,050m | 1:47.1 | 285 | 1279 | 29 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:30 | 175m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 102m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 88m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 17m | |||||
| r382m |
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Workout Graph
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