Dean Monnin 4x12:00/1:40r row
10,860
Meters
48:00.0
Time
2:12.5
Pace
652
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 11,065 |
| Overall Time | 54:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 104 |
January 22, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,860 | 2:12.5 | 150 | 816 | 18 | |
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 18 | |
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 18 | |
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 19 | |
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 18 | |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.