Dean Monnin 4x12:00/1:40r row
10,860m
Meters
48:00.0
Time
2:12.5
Pace
652
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 11,065m |
| Overall Time | 54:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 104 |
January 22, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,860m | 2:12.5 | 150 | 816 | 18 | |
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 18 | |
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 18 | |
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 19 | |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 18 | |
| r205m |
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Workout Graph
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