Dean Monnin 2x24:00/3:30r row
10,971m
Meters
48:00.0
Time
2:11.2
Pace
666
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,071m |
| Overall Time | 55:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 106 |
January 24, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,971m | 2:11.2 | 155 | 832 | 20 | |
| 24:00.0 | 5,590m | 2:08.8 | 164 | 863 | 20 | |
| 24:00.0 | 5,381m | 2:13.8 | 146 | 802 | 20 | |
| r100m |
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Workout Graph
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