Dean Monnin 4x7:00/5:00r row
5,159m
Meters
28:00.0
Time
2:42.8
Pace
438
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 48:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 0 |
January 27, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,159m | 2:42.8 | 81 | 579 | 19 | |
| 7:00.0 | 1,823m | 1:55.1 | 229 | 1088 | 26 | |
| 7:00.0 | 1,694m | 2:03.9 | 184 | 932 | 25 | |
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 25 | |
| 0 | ||||||
| r1,433m |
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