Dean Monnin 5x9:00/1:15r row
10,535m
Meters
45:00.0
Time
2:08.1
Pace
652
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,826m |
| Overall Time | 51:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 98 |
January 29, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,535m | 2:08.1 | 166 | 872 | 19 | |
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 18 | |
| 9:00.0 | 2,152m | 2:05.4 | 177 | 909 | 20 | |
| 9:00.0 | 2,164m | 2:04.7 | 180 | 920 | 22 | |
| 9:00.0 | 2,090m | 2:09.1 | 162 | 858 | 20 | |
| 9:00.0 | 1,996m | 2:15.2 | 141 | 786 | 19 | |
| r291m |
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Workout Graph
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