Dean Monnin 3x15:00/5:00r row
10,615m
Meters
45:00.0
Time
2:07.1
Pace
663
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,364m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 105 |
January 31, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,615m | 2:07.1 | 170 | 885 | 22 | |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 21 | |
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 23 | |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 22 | |
| r749m |
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Workout Graph
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