Dean Monnin v22:00/3:00r...2 row
8,004m
Meters
33:31.7
Time
2:05.6
Pace
338
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 39:31.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 108 |
February 07, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.7 | 8,004m | 2:05.6 | 176 | 906 | 21 | |
| 22:00.0 | 5,295m | 2:04.6 | 181 | 922 | 21 | |
| r: 3:00 | 112m | |||||
| 11:31.7 | 2,710m | 2:07.6 | 168 | 879 | 23 | |
| r: 3:00 | 0m | |||||
| r112m |
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Workout Graph
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