Dean Monnin v5:30/3:00r...2 row
2,040
Meters
8:15.0
Time
2:01.3
Pace
133
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 11:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 108 |
February 07, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,040 | 2:01.3 | 196 | 974 | 26 | |
| 5:30.0 | 1,345 | 2:02.6 | 190 | 952 | 26 | |
| r: 3:00 | 194 | |||||
| 2:45.0 | 696 | 1:58.5 | 210 | 1023 | 28 | |
| r194 |
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Workout Graph
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