Dean Monnin 3x18:00/3:30r row
12,693m
Meters
54:00.0
Time
2:07.6
Pace
792
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,802m |
| Overall Time | 1:04:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1255 |
| Drag Factor | 109 |
February 09, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,693m | 2:07.6 | 168 | 879 | 23 | |
| 18:00.0 | 4,323m | 2:04.9 | 180 | 918 | 22 | |
| 18:00.0 | 4,313m | 2:05.2 | 178 | 913 | 24 | |
| 18:00.0 | 4,057m | 2:13.1 | 148 | 810 | 24 | |
| r109m |
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Workout Graph
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