Dean Monnin 4x15:00/2:00r row
14,210m
Meters
1:00:00.0
Time
2:06.6
Pace
892
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,375m |
| Overall Time | 1:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 114 |
February 12, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,210m | 2:06.6 | 172 | 892 | 19 | |
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 19 | |
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 19 | |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 19 | |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 19 | |
| r165m |
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Workout Graph
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