Dean Monnin 4x12:00/2:45r row
11,485m
Meters
48:00.0
Time
2:05.3
Pace
730
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,638m |
| Overall Time | 59:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 106 |
February 14, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,485m | 2:05.3 | 178 | 911 | 22 | |
| 12:00.0 | 2,984m | 2:00.6 | 199 | 985 | 22 | |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 24 | |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 22 | |
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 21 | |
| r153m |
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Workout Graph
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