Dean Monnin 3x17:00/2:30r row
12,200m
Meters
51:00.0
Time
2:05.4
Pace
773
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,438m |
| Overall Time | 58:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 0 |
February 19, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,200m | 2:05.4 | 177 | 910 | 20 | |
| 17:00.0 | 4,161m | 2:02.5 | 190 | 954 | 20 | |
| 17:00.0 | 4,065m | 2:05.4 | 177 | 909 | 21 | |
| 17:00.0 | 3,973m | 2:08.3 | 165 | 869 | 21 | |
| r238m |
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Workout Graph
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