Dean Monnin 7x7:00/1:50r row
11,808m
Meters
49:00.0
Time
2:04.4
Pace
753
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 12,250m |
| Overall Time | 1:01:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 114 |
March 06, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,808m | 2:04.4 | 181 | 924 | 23 | |
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 22 | |
| 7:00.0 | 1,717m | 2:02.3 | 191 | 958 | 23 | |
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 24 | |
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 24 | |
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 22 | |
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 24 | |
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 23 | |
| r442m |
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Workout Graph
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