Dean Monnin 2x24:00/3:00r row
11,023m
Meters
48:00.0
Time
2:10.6
Pace
672
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,087m |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 106 |
March 18, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,023m | 2:10.6 | 157 | 840 | 20 | |
| 24:00.0 | 5,690m | 2:06.5 | 173 | 894 | 20 | |
| 24:00.0 | 5,334m | 2:14.9 | 142 | 789 | 20 | |
| r64m |
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Workout Graph
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