Dean Monnin v12:00/3:00r...5 row
9,457m
Meters
39:00.0
Time
2:03.7
Pace
610
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 54:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 112 |
March 27, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,457m | 2:03.7 | 185 | 936 | 22 | |
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 20 | |
| r: 3:00 | 133m | |||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 165m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
| r: 3:00 | 230m | |||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | |
| r: 3:00 | 185m | |||||
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 20 | |
| r: 3:00 | 28m | |||||
| r741m |
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Workout Graph
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