Dean Monnin v12:00/3:00r...5 row
9,457m
Meters
39:00.0
Time
2:03.7
Pace
610
Calories
Rest Distance | 741m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 10,198m |
Overall Time | 54:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 936 |
Stroke Rate | 22 |
Stroke Count | 949 |
Drag Factor | 112 |
March 27, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:00.0 | 9,457m | 2:03.7 | 185 | 936 | 22 | |
12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 20 | |
r: 3:00 | 133m | |||||
6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 | |
r: 3:00 | 165m | |||||
3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
r: 3:00 | 230m | |||||
6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | |
r: 3:00 | 185m | |||||
12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 20 | |
r: 3:00 | 28m | |||||
r741m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.