Dean Monnin v12:00/3:00r...5 row

9,457m

Meters

39:00.0

Time

2:03.7

Pace

610

Calories

Rest Distance741m
Rest Time15:00.0
Overall Distance10,198m
Overall Time54:00.0
Average Watts185
Calories Per Hour936
Stroke Rate22
Stroke Count949
Drag Factor112

March 27, 2024 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 9,457m 2:03.7 185 936 22
12:00.0 2,955m 2:01.8 194 966 20
r: 3:00 133m
6:00.0 1,560m 1:55.3 228 1084 26
r: 3:00 165m
3:00.0 782m 1:55.0 230 1090 27
r: 3:00 230m
6:00.0 1,493m 2:00.5 200 987 26
r: 3:00 185m
12:00.0 2,667m 2:14.9 142 789 20
r: 3:00 28m
r741m

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