6,972m row on January 03, 2009

Dean Monnin 6,972m row

6,972m

Meters

30:00.0

Time

2:09.0

Pace

430

Calories

Average Watts	163
Calories Per Hour	859

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

(2) 10 minute rows with short pause in between