Dean Monnin 19:25 row
4,120
Meters
19:25.7
Time
2:21.4
Pace
233
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 132 |
December 24, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 4,120 | 2:21.4 | 124 | 725 | 16 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 17 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 15 |
| 19:25.7 | 911 | 2:25.8 | 113 | 688 | 15 |
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Workout Graph
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