Dean Monnin 3x16:00/2:00r row
10,562
Meters
48:00.0
Time
2:16.3
Pace
619
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,724 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 115 |
January 29, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,562 | 2:16.3 | 138 | 775 | 20 | |
| 16:00.0 | 3,611 | 2:12.9 | 149 | 812 | 19 | |
| 16:00.0 | 3,548 | 2:15.2 | 141 | 786 | 21 | |
| 16:00.0 | 3,402 | 2:21.0 | 125 | 728 | 22 | |
| r162 |
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Workout Graph
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