Brian Hood 4000m row
4,000
Meters
19:26.5
Time
2:25.8
Pace
225
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 110 |
March 28, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.5 | 4,000 | 2:25.8 | 113 | 688 | 225 | 20 | 111 |
| 3:43.5 | 800 | 2:19.6 | 128 | 741 | 46 | 21 | 108 |
| 3:59.3 | 1,600 | 2:29.5 | 105 | 660 | 45 | 19 | 110 |
| 3:58.9 | 2,400 | 2:29.3 | 105 | 661 | 45 | 20 | 106 |
| 3:51.5 | 3,200 | 2:24.6 | 116 | 697 | 45 | 22 | 121 |
| 3:53.3 | 4,000 | 2:25.8 | 113 | 688 | 44 | 21 | 110 |
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Workout Graph
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