Brian Hood 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 112 |
March 30, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 309 | 22 | 127 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 22 | 122 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 22 | 118 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 22 | 128 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 23 | 135 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 23 | 135 |
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Workout Graph
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