Brian Hood 3x1000m/4:00r row
3,000
Meters
12:05.2
Time
2:00.8
Pace
197
Calories
135
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 24:05.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 110 |
March 31, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,000 | 2:00.8 | 198 | 982 | 24 | 135 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 21 | 124 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | 140 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | 141 |
| r1,900 |
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Workout Graph
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