Brian Hood v15:00/r...21 row
8,603
Meters
35:00.0
Time
2:02.0
Pace
571
Calories
136
Heart Rate
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,214 |
| Overall Time | 1:01:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 103 |
April 05, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,603 | 2:02.0 | 193 | 962 | 24 | 136 | |
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 21 | 106 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 124 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 131 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 133 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 133 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 134 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 139 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 140 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 144 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 144 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 147 | |
| r: 4:00 | 307 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 128 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 135 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 137 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 140 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 141 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 143 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 143 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 142 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 145 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 145 | |
| r: 4:00 | 407 | ||||||
| r2,611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.