Brian Hood 4x15:00/1:00r row
13,324
Meters
1:00:00.0
Time
2:15.0
Pace
788
Calories
124
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,388 |
| Overall Time | 1:04:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 106 |
April 07, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,324 | 2:15.0 | 142 | 788 | 20 | 124 |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 20 | 128 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 21 | 123 |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 21 | 126 |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 21 | 122 |
| r64 |
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Workout Graph
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