Brian Hood 4000m row
4,000
Meters
20:04.9
Time
2:30.6
Pace
220
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 103 |
April 12, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,000 | 2:30.6 | 102 | 652 | 220 | 21 | 100 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 21 | 98 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 55 | 21 | 99 |
| 5:26.0 | 3,000 | 2:43.0 | 81 | 578 | 53 | 20 | 97 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 57 | 23 | 108 |
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Workout Graph
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