Brian Hood 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
297
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 102 |
April 13, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 297 | 22 | 119 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 22 | 115 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 23 | 124 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 23 | 119 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 24 | 125 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 55 | 22 | 115 |
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Workout Graph
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