Brian Hood 4x500m/2:00r row
2,000
Meters
7:17.7
Time
1:49.4
Pace
146
Calories
144
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,488 |
| Overall Time | 15:17.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 103 |
April 13, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 29 | 144 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | 139 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 148 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 145 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 144 |
| r488 |
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Workout Graph
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