Brian Hood 2x15:00/1:00r row
7,029
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
133
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 110 |
April 16, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 21 | 133 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 20 | 131 |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 22 | 135 |
| r41 |
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Workout Graph
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