Brian Hood 3x12:00/1:00r row
8,482
Meters
36:00.0
Time
2:07.3
Pace
531
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 111 |
April 18, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,482 | 2:07.3 | 170 | 883 | 21 | 142 |
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 21 | 147 |
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 22 | 151 |
| 12:00.0 | 2,634 | 2:16.6 | 137 | 771 | 22 | 128 |
| r61 |
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Workout Graph
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