Brian Hood 4x12:00/1:30r row
10,812
Meters
48:00.0
Time
2:13.1
Pace
646
Calories
125
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,018 |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 120 |
April 22, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,812 | 2:13.1 | 148 | 809 | 20 | 125 |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 20 | 128 |
| 12:00.0 | 2,736 | 2:11.5 | 154 | 828 | 21 | 128 |
| 12:00.0 | 2,679 | 2:14.3 | 144 | 796 | 21 | 122 |
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 21 | 122 |
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.