Brian Hood 2x5:00/5:00r row
2,557
Meters
10:00.0
Time
1:57.3
Pace
173
Calories
153
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 103 |
April 29, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 26 | 153 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | 152 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | 154 |
| r1,383 |
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Workout Graph
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