Brian Hood 3x12:00/1:00r row
8,159
Meters
36:00.0
Time
2:12.3
Pace
491
Calories
131
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 108 |
May 02, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,159 | 2:12.3 | 151 | 819 | 21 | 131 |
| 12:00.0 | 2,811 | 2:08.0 | 167 | 873 | 21 | 130 |
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 23 | 136 |
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 21 | 127 |
| r46 |
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Workout Graph
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