Brian Hood 3x15:00/1:30r row
10,429
Meters
45:00.0
Time
2:09.4
Pace
641
Calories
138
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,498 |
| Overall Time | 49:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 104 |
May 07, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,429 | 2:09.4 | 161 | 855 | 21 | 138 |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 21 | 141 |
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 22 | 144 |
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 21 | 129 |
| r69 |
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Workout Graph
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