Brian Hood 3x15:00/1:00r row
10,435
Meters
45:00.0
Time
2:09.3
Pace
643
Calories
132
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 109 |
May 10, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,435 | 2:09.3 | 162 | 856 | 21 | 132 |
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 21 | 145 |
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 21 | 125 |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 21 | 128 |
| r50 |
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Workout Graph
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