50:00.0 row on April 23, 2009

Brian Hood 50:00.0 row

12,450

Meters

50:00.0

Time

2:00.4

Pace

823

Calories

Average Watts	200
Calories Per Hour	988

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ModifiedLevel4(1:36pace)180(4'@16-2:00;3'@18-1:156;2'@20-1:52;1'@22-1:48)200(1'@16;2'@18;3'@20;4'@22)180+warmupa