Brian Hood 3x15:00/1:00r row
10,145
Meters
45:00.0
Time
2:13.0
Pace
607
Calories
124
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,291 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 96 |
May 17, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,145 | 2:13.0 | 149 | 811 | 19 | 124 |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 19 | 125 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 19 | 127 |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 19 | 121 |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.