Brian Hood 3x8:00/0:20r row
5,649
Meters
24:00.0
Time
2:07.4
Pace
352
Calories
131
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 112 |
May 18, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,649 | 2:07.4 | 169 | 881 | 21 | 131 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 20 | 121 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 21 | 135 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 22 | 138 |
| r49 |
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Workout Graph
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